Shae MarkhamThe Silent Epidemic: Vitamin Deficiency in AmericansAs an editor, I’ve covered a wide range of topics, but one issue that continues to surprise me is the prevalence of vitamin deficiency in…2 min read·Jun 29, 2023----
Shae MarkhamFrom Long Distance to Interval Running: My Journey and the Pros and ConsKey Takeaways4 min read·Jun 29, 2023----
Shae MarkhamI vividly recall the day I committed to my weight loss journey.The Turning Point2 min read·Jun 24, 2023----
Shae MarkhamHow to Get More Vascular — 7 Foods That Help With Blood CirculationThe most important goal of a plant-based diet for athletes is to improve recovery, when the body adapts and repairs itself. In this case…11 min read·May 25, 2022----
Shae MarkhamWhat Is Vegan Chicken Made Of?You may be wondering, “What is vegan chicken made of?” This article will answer that question and more. Seitan, tofu, Field Roast, and tofu…7 min read·May 23, 2022----
Shae MarkhamAllulose Keto Diet Sweeteners That Lower Blood SugarA recent addition to the FDA’s GRAS list is allulose. This sweetener was recognized by the FDA as safe, and the agency announced that it no…6 min read·May 23, 2022----
Shae MarkhamHow Long Does it Take to Lose Weight on a Vegan DietMany people get on a senseless diet to lose weight. They may be too tired or just don’t know what else to do. To lose weight on a vegan…7 min read·May 12, 2022----
Shae MarkhamDoes Pre Workout Help Burn FatDoes Pre Workout Help Burn Fat? Ingredients in Preworkout Supplements That Help Burn Fat9 min read·May 11, 2022----
Shae MarkhamHow Can You Eat Fast Food and Still Lose Weight?Can You Eat Fast Food and Still Lose Weight?7 min read·May 10, 2022----
