Shae MarkhamThe Silent Epidemic: Vitamin Deficiency in AmericansAs an editor, I’ve covered a wide range of topics, but one issue that continues to surprise me is the prevalence of vitamin deficiency in…Jun 29, 2023Jun 29, 2023
Shae MarkhamFrom Long Distance to Interval Running: My Journey and the Pros and ConsKey TakeawaysJun 29, 2023Jun 29, 2023
Shae MarkhamI vividly recall the day I committed to my weight loss journey.The Turning PointJun 24, 2023Jun 24, 2023
Shae MarkhamHow to Get More Vascular — 7 Foods That Help With Blood CirculationThe most important goal of a plant-based diet for athletes is to improve recovery, when the body adapts and repairs itself. In this case…May 25, 2022May 25, 2022
Shae MarkhamWhat Is Vegan Chicken Made Of?You may be wondering, “What is vegan chicken made of?” This article will answer that question and more. Seitan, tofu, Field Roast, and tofu…May 23, 2022May 23, 2022
Shae MarkhamAllulose Keto Diet Sweeteners That Lower Blood SugarA recent addition to the FDA’s GRAS list is allulose. This sweetener was recognized by the FDA as safe, and the agency announced that it no…May 23, 2022May 23, 2022
Shae MarkhamHow Long Does it Take to Lose Weight on a Vegan DietMany people get on a senseless diet to lose weight. They may be too tired or just don’t know what else to do. To lose weight on a vegan…May 12, 2022May 12, 2022
Shae MarkhamDoes Pre Workout Help Burn FatDoes Pre Workout Help Burn Fat? Ingredients in Preworkout Supplements That Help Burn FatMay 11, 2022May 11, 2022
Shae MarkhamHow Can You Eat Fast Food and Still Lose Weight?Can You Eat Fast Food and Still Lose Weight?May 10, 2022May 10, 2022
